Low-cal/low fat Ranch Dressing
½ cup nonfat plain yogurt 3 tablespoons mayonnaise ⅓ cup low-fat buttermilk 1-2 teaspoons Dijon mustard ½ teaspoon onion powder 1 clove fresh garlic, minced 1½ teaspoons lemon juice 1-2 tablespoons chives, chopped (or I just dumped in a few Tbls. of dried, fresh would be delish but I didn’t have any!) ¼ teaspoon dried dill ¼ cup fresh flat leaf parsley, chopped (again, I dumped in a few Tbls. dried) ¼ teaspoon freshly ground salt a little cracked pepper
Directions:
Whisk all ingredients until smooth and creamy. Refrigerate.
Makes a little over 1 cup dressing. You can eat about 3 tablespoons for approx. 50 calories, 2.5g fat. 190mg sodium, 4.4g carbs, 3g sugars
